Ten Eating Rules

Healthy Eating = balance, variety and moderation.

1                   Eat the servings designated in the food pyramid.

2                   Drink a lot of water... up to 2 liters a day

(more if exercising /sweating.)

3                   Eat a variety of nutrient-rich foods.

4                   Reduce, but don’t eliminate fats. Eat healthy fats.

5                   Enjoy plenty of whole grains, fruits and vegetables

6                   Eat moderate portions.

7                   Eat regular meals.

8                   Balance your food choices over time.

9                   Stay away from junk food.

10              Eat foods close to nature, in their whole food form.

One extra tip:

     Shop the perimeter of super markets.